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Everything you need to know to find your perfect serving.

Start low
Go slow
Stay hydrated
Listen to your body
The basics
Begin with one serving (or half) to see how your body responds.
Give it 45–60 minutes before deciding to take more.
Increase gradually, one step at a time, on a different day.
Take at the same time daily for the most consistent results.
Serving guide
| Experience level | Suggested serving | Wait before more | Notes |
|---|---|---|---|
| First time | 0.2g | 60 minutes | Take with water and food. Do not redose on day one. |
| Occasional | 0.5g | 45–60 minutes | The standard serving for most people. |
| Experienced | 1g | 45 minutes | Do not exceed 1g in 24 hours. |
| Experience level | Suggested serving | Wait before more | Notes |
|---|---|---|---|
| First time | 0.2g | 60 minutes | Gentle by design — best taken in the evening. |
| Occasional | 0.5g | 60 minutes | Can be taken daily at the same time. |
| Experienced | 1g | 60 minutes | Do not exceed 1g in 24 hours. |
| Experience level | Suggested serving | Wait before more | Notes |
|---|---|---|---|
| First time | 1g | 45 minutes | Take before the night; it is the most stimulating of the three. |
| Occasional | 1.2g | 45 minutes | Best before a task, not before bed. |
| Experienced | 2g | 45 minutes | Do not exceed 2g in 24 hours, and none before 4pm. |
Questions
Most people feel effects within 30–60 minutes.
Typically 3–6 hours depending on the person and serving.
We recommend trying one product at a time first.
Yes, consult your healthcare provider if you have any medical conditions or take medications.
*These statements have not been evaluated. This product is not intended to diagnose, treat, cure, or prevent any disease. Must be 19+ where applicable.